Everest Base Camp Trek: Quick Glance for Trekkers
Destination
Everest Base Camp & Kala Patthar
Region
Everest (Khumbu) Region, Nepal
Duration
16 Days / 15 Nights
Max. Altitude
5,545m (Kala Patthar)
Difficulty Level
Moderate to Challenging
Best Season
March to May, September to November
Start/End Point
Kathmandu to Kathmandu
Group Size
2-12 People
Customizable
Yes
Follow the footsteps of legends through valleys, glaciers, and peaks that touch the sky. Welcome to your once-in-a-lifetime journey.
The Everest Base Camp Trek is a 16-day adventure through the Khumbu region, offering a blend of high-altitude challenges, Sherpa culture, and unparalleled Himalayan vistas with customizable itineraries.
Highlights
- Stand at Everest Base Camp (5,364m)
- Witness sunrise at Kala Patthar (5,545m) with unmatched Everest views
- Visit Tengboche Monastery with Ama Dablam as a backdrop
- Experience the thrilling flight to Lukla's dramatic airstrip
- Connect with Sherpa communities and learn their way of life
- Explore Khumbu Glacier and Icefall
- Optional helicopter return from Base Camp (Luxury Package)
16 Days to Everest Base Camp Overview
The Everest Base Camp Trek is not just a trek—it's a journey of the soul. Begin in Kathmandu, fly into Lukla's thrilling airstrip, and ascend through Sherpa villages, ancient monasteries, and glacial landscapes.
From the vibrant trails of Namche Bazaar to the spiritual serenity of Tengboche and the frozen silence of Gorak Shep, this 16-day journey culminates at Kala Patthar with sunrise views of Everest, transforming you with every step.
16-Day Himalayan Adventure - A Glimpse Into Everest Base Camp
Day 1: Arrival in Kathmandu (1,350m)
Day 2: Kathmandu Sightseeing & Trek Preparation
Day 3: Fly to Lukla (2,860m), Trek to Phakding (2,651m)
Day 4: Trek to Namche Bazaar (3,440m)
Day 5: Acclimatization Day at Namche Bazaar
Day 6: Trek to Tengboche (3,867m)
Day 7: Trek to Dingboche (4,260m)
Day 8: Acclimatization Day in Dingboche - Hike to Nagarjun Hill (5,000m)
Day 9: Trek to Lobuche (4,930m)
Day 10: Trek to Everest Base Camp (5,364m) via Gorak Shep (5,170m)
Day 11: Hike to Kala Patthar (5,545m), Trek to Pheriche (4,243m)
Day 12: Trek to Tengboche (3,867m)
Day 13: Trek to Namche Bazaar (3,440m)
Day 14: Trek to Lukla (2,860m)
Day 15: Fly back to Kathmandu (1,350m)
Day 16: Final Departure
Your 16-Day Everest Base Camp Trek - Day-by-Day Journey
Day 1: Arrival in Kathmandu (1,350m)
Arrival
Land in Kathmandu and transfer to hotel.
Welcome Briefing
Meet guide for trek overview.
Your Himalayan adventure commences upon landing at Tribhuvan International Airport. After clearing customs, you will be formally greeted by a representative from our team and transferred to your hotel in the vibrant Thamel district.
In the evening, you will meet your lead guide for a comprehensive trip briefing. This session covers the detailed itinerary, introduces the support crew, reviews essential gear, and discusses important altitude acclimatization protocols to ensure a safe and successful trek.
Meals
Dinner
Accommodation
Hotel in Kathmandu
Day 2: Kathmandu Sightseeing & Trek Preparation
Sightseeing
Tour UNESCO World Heritage Sites.
Preparation
Finalize permits and gear.
Today is dedicated to cultural immersion and final preparations. You will embark on a guided tour of Kathmandu's revered UNESCO sites. This includes the sacred Hindu temple complex of Pashupatinath, the immense Buddhist stupa of Boudhanath, the ancient 'Monkey Temple' of Swayambhunath, and the historic royal palaces of Kathmandu Durbar Square.
The afternoon is reserved for practicalities: securing the necessary Sagarmatha National Park and TIMS permits, conducting a final gear check, and purchasing any last-minute items. This ensures a smooth and organized start to your trek.
Meals
Breakfast, Lunch, Dinner
Accommodation
Hotel in Kathmandu
Day 3: Fly to Lukla (2,860m), Trek to Phakding (2,651m)
Flight
Scenic mountain flight to Lukla.
Trek
Gentle descent to Phakding.
A thrilling 45-minute morning flight offers breathtaking views of the Himalayan range as you approach the Tenzing-Hillary Airport in Lukla, an airstrip renowned for its dramatic mountain-side location.
After a brief refreshment in Lukla Bazaar, your trek begins. The trail descends gently, passing through small settlements and the commemorative Pasang Lhamu Gate. You will cross several suspension bridges over the Dudh Koshi River before arriving at the serene village of Phakding, nestled on the riverbank—a perfect introduction to trekking in the Khumbu.
Trek Time
3-4 hours
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Phakding
Day 4: Trek to Namche Bazaar (3,440m)
Trek
Ascend to the Sherpa capital.
Scenery
First view of Mount Everest.
The trail winds alongside the Dudh Koshi, crossing multiple suspension bridges, including the high Hillary Bridge. You will enter the Sagarmatha National Park at Monjo, where your permits are checked.
A sustained ascent from the river valley leads you towards Namche Bazaar. The climb is rewarded at a designated viewpoint, which offers your first distant glimpse of Mount Everest's summit. Namche itself is a bustling hub built in a natural amphitheater, serving as the main trading and cultural center of the Khumbu region.
Trek Time
6-7 hours
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Namche Bazaar
Day 5: Acclimatization Day at Namche Bazaar
Hike
Ascend to Everest View Hotel.
Explore
Visit local museums and cultural sites.
A strategic acclimatization hike takes you to the Everest View Hotel (3,880m), famed for its unparalleled panoramic vista of Everest, Lhotse, Nuptse, and Ama Dablam. This 'climb high, sleep low' principle is vital for adapting to altitude.
The afternoon is for cultural exploration. You can visit the Sagarmatha National Park Museum to learn about the local ecosystem, the Sherpa Culture Museum to understand indigenous traditions, and the statue honoring Tenzing Norgay and Sir Edmund Hillary, commemorating their historic first ascent.
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Namche Bazaar
Day 6: Trek to Tengboche (3,867m)
Trek
Journey to the spiritual heart of Khumbu.
Culture
Visit Tengboche Monastery.
The trail from Namche offers spectacular, open mountain views before descending to the river confluence at Phunki Tenga. The subsequent climb through a fragrant rhododendron forest leads to the ridge-top settlement of Tengboche.
The landmark of Tengboche is its iconic monastery (Dawa Choling Gompa), the largest in the Khumbu region. The monastery is set against a breathtaking backdrop of Himalayan peaks, including the stunning Ama Dablam. Visitors are often welcome to observe the afternoon prayer ceremony.
Trek Time
5-6 hours
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Tengboche
Day 7: Trek to Dingboche (4,260m)
Trek
Ascend into the high-altitude Imja Valley.
Scenery
Stunning views of Ama Dablam.
The path descends through pine forests into the Imja Khola valley, then climbs gradually past the village of Pangboche, home to the region's oldest monastery.
The landscape becomes more arid and alpine as you approach Dingboche, a village known for its stone-walled fields that protect barley and potato crops from the wind. The view of Ama Dablam's north face from here is particularly dramatic and photogenic.
Trek Time
5-6 hours
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Dingboche
Day 8: Acclimatization Day in Dingboche - Hike to Nagarjun Hill (5,000m)
Hike
Climb Nagarjun Hill for critical acclimatization.
Rest
Afternoon for rest and exploration.
A key acclimatization hike takes you up Nagarjun Hill. The climb is challenging but provides a crucial gain in altitude, stimulating your body's adaptation. The summit rewards you with a spectacular 360-degree panorama of Makalu, Lhotse, Everest, and the entire Imja Valley.
The afternoon is dedicated to rest and recovery in Dingboche. You can explore the village, learn about local yak herding practices, or simply relax and hydrate, preparing your body for the higher elevations to come.
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Dingboche
Day 9: Trek to Lobuche (4,930m)
Trek
Journey to the foot of the Khumbu Glacier.
Memorials
Pass the poignant Everest Memorials.
The trail ascends through a stark, high-altitude landscape along the lateral moraine of the Khumbu Glacier. A significant landmark is the Thukla Pass, where you will find a collection of stone memorials dedicated to climbers who have lost their lives on Everest.
This site offers a moment for quiet reflection on the power and challenge of the mountains. The final stretch brings you to Lobuche, a small and rugged settlement situated directly beside the glacier, marking your entry into the highest realm of the trek.
Trek Time
5 hours
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Lobuche
Day 10: Trek to Everest Base Camp (5,364m) via Gorak Shep (5,170m)
Trek
Reach the legendary Everest Base Camp.
Scenery
Witness the Khumbu Icefall.
The trail to Gorak Shep traverses the rocky and undulating terrain of the Khumbu Glacier's lateral moraine. After securing accommodation at Gorak Shep—the last settlement on the trail—you will proceed to your ultimate goal.
The final approach to Everest Base Camp (5,364m) is a surreal walk across the glacier itself. Standing at the base of the world's highest peak, surrounded by the immense ice pinnacles of the Khumbu Icefall and a sea of prayer flags, is the culmination of your trekking journey.
Trek Time
6-7 hours
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Gorak Shep
Day 11: Hike to Kala Patthar (5,545m), Trek to Pheriche (4,243m)
Hike
Sunrise from the summit of Kala Patthar.
Trek
Long descent to Pheriche.
A pre-dawn start is required for the climb to Kala Patthar (5,545m), a small peak renowned as the finest viewpoint for Mount Everest. As the sun rises, it illuminates Everest's south face and the surrounding peaks of Nuptse and Pumori in a spectacular display of light and color.
After descending to Gorak Shep for breakfast, you begin a long but rewarding descent, retracing your steps to the lower altitude and thicker air of Pheriche. The descent allows your body to recover while offering a new perspective on the landscape you ascended.
Trek Time
6-7 hours
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Pheriche
Day 12: Trek to Tengboche (3,867m)
Trek
Return journey through Pangboche.
Scenery
Re-enter forested trails and wildlife habitats.
The descent continues, taking you back through the village of Pangboche, with its ancient monastery and traditional yak herder settlements. The trail then leads through rejuvenating rhododendron and alpine forests.
Returning to the serene environment of Tengboche provides a peaceful setting to reflect on the monumental achievements of the past days, now with the comfort of significantly richer oxygen in the air.
Trek Time
4-5 hours
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Tengboche
Day 13: Trek to Namche Bazaar (3,440m)
Trek
Final return to the Sherpa capital.
Relax
Enjoy the amenities of Namche Bazaar.
You will retrace the path through the forest to the bridge at Phunki Tenga, followed by the final climb to Namche Bazaar. Returning to this bustling town feels like a return to civilization.
The afternoon is yours to enjoy: relish a hot shower, visit a bakery for a treat, browse the shops for souvenirs, or simply relax and celebrate the successful completion of your journey to Base Camp.
Trek Time
4-5 hours
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Namche Bazaar
Day 14: Trek to Lukla (2,860m)
Trek
Final day of trekking to Lukla.
Celebration
Farewell dinner with the trekking team.
The last day of trekking follows the familiar path along the Dudh Koshi River, descending through Phakding and other villages you passed on the ascent. The journey is filled with a sense of accomplishment and nostalgia.
Arriving in Lukla marks the official end of the trekking portion of your expedition. The evening is celebrated with a special farewell dinner, an opportunity to express gratitude to your guides and porters and to share final memories with your trekking companions.
Trek Time
6 hours
Meals
Breakfast, Lunch, Dinner
Accommodation
Teahouse in Lukla
Day 15: Fly back to Kathmandu (1,350m)
Flight
Scenic return flight to Kathmandu.
Free Time
Leisure and exploration in Thamel.
If weather conditions allow, you will board a morning flight from Lukla to Kathmandu, where you can enjoy breathtaking final views of the Himalayan ranges. After landing, you’ll be greeted and transferred comfortably to your hotel in Kathmandu.
The remainder of the day is free for personal activities. You may choose to explore Thamel for souvenirs, relax at a spa, or simply enjoy the comforts of your hotel. The day concludes with a celebratory farewell dinner.
Meals
Breakfast, Lunch, Dinner
Accommodation
Hotel in Kathmandu
Day 16: Final Departure
Departure
Transfer to Tribhuvan International Airport.
Memories
Depart with unforgettable experiences.
After breakfast, you will be escorted to the airport for your departure flight, in accordance with your scheduled flight time. As you depart, you carry with you not only souvenirs but also the profound memories of the Himalayas, the warmth of Nepali hospitality, and the personal triumph of having reached the foot of the world's highest peak.
Meals
Breakfast
Essential Trekking Gear
Curated Packing List for Your Everest Base Camp Adventure
Clothing
- Thermal Base Layers
- Fleece Jacket
- Down Jacket
- Waterproof Shell (Rain/Wind)
- Trekking Trousers
- Warm Gloves, Hat & Buff
Footwear
- Waterproof Trekking Boots
- Camp Sandals
- Wool Socks
Essentials
- 30L Daypack
- Refillable Water Bottles / Thermos
- Sunscreen & Lip Balm
- Headlamp with Extra Batteries
- Personal Toiletries & Quick-Dry Towel
- Sleeping Bag (can be rented)
- Trekking Poles